Landmine 180 Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Band
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Landmine Twist
How to: Landmine 180
- Stand with your feet shoulder-width apart, holding the band in both hands.
- Twist your torso to the right, pulling the band across your body.
- Return to the center and then twist to the left.
- Maintain a controlled motion throughout the movement.
Common Mistakes
- Using too much weight and relying on momentum.
- Not keeping the core engaged.
- Failing to full rotate the torso.
Modifications
- Perform the exercise with a lighter resistance band.
- Reduce the range of motion if you experience discomfort.
Tips
- Engage your core throughout the motion to maximize effectiveness.
- Control the movement and avoid using momentum.
Landmine 180 Alternatives
Tags
core
obliques
waist
strength
band
twist