Kettlebell Overhead Carry Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Kettlebell
- Body Part
- Thighs
- Primary Muscle
- Deltoids
- Secondary Muscles
- Core, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Kettlebell Carries
How to: Kettlebell Overhead Carry
- Start standing with your feet shoulder-width apart while holding the kettlebell overhead.
- Engage your core as you begin to walk forward in a straight line.
- Keep your arm extended overhead, ensuring the kettlebell remains stable.
- Maintain good posture throughout the exercise, avoiding leaning or arching your back.
- Walk for a designated distance or time, keeping your movements controlled.
Common Mistakes
- Arching the lower back excessively.
- Letting the kettlebell drift forward or backward.
- Poor grip or losing control of the kettlebell.
Modifications
- Perform with a lighter kettlebell.
- Use a wall for support if necessary.
Tips
- Engage your core muscles to maintain stability while walking.
- Keep your shoulders down and back to avoid strain.
- Ensure the kettlebell is held securely overhead.
Kettlebell Overhead Carry Alternatives
Tags
strength
deltoids
core
kettlebell
overhead
balance