Dumbbell Overhead Carry Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Shoulders
- Secondary Muscles
- Thighs, Core
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Overhead Dumbbell Carry
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Overhead Carry
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Press the dumbbell overhead, ensuring your arm is straight and your wrist is aligned.
- Engage your core and maintain a straight posture as you walk forward for a designated distance.
- Switch hands and repeat as necessary.
Common Mistakes
- Letting your shoulders drop.
- Arching your back excessively.
- Not keeping the weight aligned over your center of gravity.
Modifications
- Use a lighter dumbbell to start.
- Perform the carry in a seated position for added stability.
Tips
- Keep your core tight to maintain stability.
- Ensure that your shoulders are engaged throughout the exercise.
- Use a weight that allows you to maintain proper form without swinging.
Dumbbell Overhead Carry Alternatives
Tags
strength
shoulders
core
thighs
fitness
dumbbell
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