Dumbbell High Low Carry Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
How to: Dumbbell High Low Carry
- Start by standing upright holding a dumbbell in one hand.
- Bend your knee slightly and keep your other arm relaxed at your side.
- Engage your core as you walk forward for a certain distance.
- Switch the dumbbell to the other hand and return.
Common Mistakes
- Leaning too far forward or backward while carrying the dumbbell.
- Not engaging the core muscles.
- Allowing the shoulder to rotate inward during the carry.
Modifications
- Use a lighter dumbbell to decrease difficulty.
- Perform the carry distances to a smaller scale.
Tips
- Maintain a strong core throughout the exercise.
- Keep your shoulder blades retracted and down.
- Ensure the dumbbell is stable and secure in your grip.
Dumbbell High Low Carry Alternatives
Tags
carry
strength
thighs
glutes
dumbbell
core