Dumbbell Farmers Carry Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Dumbbell Carry
How to: Dumbbell Farmers Carry
- Stand upright with a dumbbell in each hand at your sides.
- Engage your core and keep your back straight.
- Start walking forward in a straight line.
- Walk for a designated distance or time, maintaining good posture.
- Turn around and return to the starting point.
Common Mistakes
- Slouching the shoulders.
- Not engaging the core.
- Using too much weight, leading to poor form.
Modifications
- Use lighter weights if necessary.
- Perform the exercise in a safer environment, such as a gym, to reduce fall risks.
Tips
- Keep your shoulders back and down.
- Engage your core to maintain balance.
- Take small, controlled steps to avoid losing balance.
Dumbbell Farmers Carry Alternatives
Tags
core
strength
thighs
stability
dumbbell
carry