Dumbbell Suitcase Carry Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Core, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Suitcase Carry
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Suitcase Carry
- Stand upright with a dumbbell in one hand, allowing it to rest at your side.
- Engage your core and keep your back straight.
- Begin walking forward while maintaining a steady pace, keeping your shoulders level and your torso upright.
- Walk for a set distance or time, then switch sides and repeat.
Common Mistakes
- Leaning to one side while carrying.
- Using too much weight and compromising form.
- Rounding the back instead of keeping it straight.
Modifications
- Use a lighter weight to start if you are new to this exercise.
- Perform the carry with both hands if single-arm is too challenging.
Tips
- Keep your back straight and core engaged throughout the carry.
- Use a challenging yet manageable weight for better stability.
- Take smaller, controlled steps to maintain balance.
Dumbbell Suitcase Carry Alternatives
Tags
strength
carry
dumbbell
thighs
core
stability
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