Barbell Suitcase Carry Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Forearms, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
How to: Barbell Suitcase Carry
- Stand upright holding a barbell in one hand at your side.
- Engage your core and keep your shoulders back.
- Walk forward for the prescribed distance or time while maintaining proper posture.
- Switch hands and repeat, if instructed.
Common Mistakes
- Leaning too far forward.
- Letting the weight pull you out of alignment.
- Not keeping the shoulders back.
Modifications
- Use a lighter weight to focus on form.
- Perform the carry with a single dumbbell if a barbell is too difficult.
Tips
- Keep your core engaged throughout the movement.
- Maintain a neutral spine to prevent injury.
- Ensure you are using a weight that allows for proper form.
Barbell Suitcase Carry Alternatives
Tags
thighs
strength
barbell
core
carry
balance