Power Sled Anti Rotation Forward Walk Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Power Sled
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps, Core
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
How to: Power Sled Anti Rotation Forward Walk
- Begin by standing behind the sled with both hands on the handles.
- Keep your feet shoulder-width apart and engage your core.
- Step forward while pushing the sled, maintaining a straight body alignment.
- Walk forward for the desired distance, ensuring you do not twist your torso.
Common Mistakes
- Allowing the hips to twist or rotate while walking.
- Lifting the sled too high from the ground.
- Focusing more on speed rather than control.
Modifications
- Reduce the weight of the sled for beginners.
- Perform the exercise at a slower pace if needed.
Tips
- Maintain a neutral spine throughout the movement.
- Engage your core to prevent rotation.
- Use controlled steps and push the sled with intention.
Power Sled Anti Rotation Forward Walk Alternatives
Tags
power sled
aerobic
glutes
hips
core
strength