Power Sled Rear Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Power Sled
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Rear Lunge with Power Sled
Visualised Target Muscle Groups
Front
Back
How to: Power Sled Rear Lunge
- Set the power sled in front of you.
- Stand with your feet shoulder-width apart facing the sled.
- Step back with one leg into a lunge position while pushing the sled forward.
- Ensure that your front knee does not go past your toes.
- Drive through your front foot to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning forward excessively.
- Not engaging the core.
- Not maintaining a stable stance.
Modifications
- Reduce the weight of the sled to make it easier.
- Perform the lunge without additional weight if necessary.
Tips
- Keep your chest up and back straight to maintain good posture.
- Make sure to extend your back leg fully to maximize the range of motion.
- Use controlled movements to prevent injuries.
Power Sled Rear Lunge Alternatives
Tags
lunge
strength
glutes
thighs
legs
power sled
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