Power Sled Rear Batwing Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Power Sled
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Power Sled Batwing
How to: Power Sled Rear Batwing
- Attach the Power Sled to the selected weight.
- Stand with your feet shoulder-width apart and grip the sled handles.
- Engage your core, keep a straight back, and push the sled forward using your legs.
- Keep your pace steady and focus on driving your knees.
- Continue for the desired distance before stopping and resting.
Common Mistakes
- Leaning too far forward or backward during the movement.
- Not using enough range of motion.
- Failing to engage core muscles.
Modifications
- Perform at a reduced weight if experiencing discomfort.
- Use a shorter sled for less range of motion.
Tips
- Maintain a strong core to support your posture.
- Focus on controlled movements to maximize muscle engagement.
- Ensure you're pushing evenly with both legs.
Power Sled Rear Batwing Alternatives
Tags
sledge
strength
power
thighs
legs
exercise