Power Sled Rear Drag Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Power Sled
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Sled Drag
Visualised Target Muscle Groups
Front
Back
How to: Power Sled Rear Drag
- Attach the harness to the sled securely.
- Stand facing away from the sled with feet shoulder-width apart.
- Engage your core and bend slightly at the knees.
- Begin to walk backward, pulling the sled while maintaining body posture.
- Keep a steady pace for the desired distance or repetitions.
Common Mistakes
- Rounding the back while dragging.
- Not engaging the core throughout the movement.
- Using too much weight too soon.
Modifications
- Reduce the weight of the sled for beginners.
- Perform the exercise on a flat surface.
Tips
- Maintain a strong posture to avoid lower back strain.
- Use a gradual increase in weight to build strength.
- Ensure the power sled is positioned correctly to prevent injury.
Power Sled Rear Drag Alternatives
Tags
thighs
strength
power sled
quadriceps
glutes
hamstrings
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