Power Sled Backward Push Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Power Sled
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Sled Push
How to: Power Sled Backward Push
- Stand behind the power sled with your feet shoulder-width apart.
- Grip the sled handles firmly, keeping your elbows slightly bent.
- Push through your heels and use explosive leg power to drive the sled backward.
- Take small, controlled steps as you push the sled to maintain balance.
- Continue pushing until you reach the intended distance, then stop and reset for another set.
Common Mistakes
- Focusing too much on speed rather than form.
- Not keeping an appropriate stance, which can lead to injury.
- Rounding the back instead of maintaining a straight posture.
Modifications
- Reduce the weight on the sled for easier pushing.
- Practice the movement without the sled to build strength.
Tips
- Keep your core engaged while pushing to maintain balance.
- Ensure the sled is loaded properly for effective resistance.
- Stay low and use your legs to drive the sled backward.
Power Sled Backward Push Alternatives
Tags
thighs
strength
sled
power
high-intensity
exercise