Power Sled Rear Lunge Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Power Sled
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Hamstrings, Quadriceps, Rhomboids
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Sled Rear Lunge with Row
Visualised Target Muscle Groups
Front
Back
How to: Power Sled Rear Lunge Row
- Attach the sled to the straps and hold the handles.
- Step back into a deep lunge with one leg while pulling the sled row.
- Return to the starting position and repeat on the opposite leg.
Common Mistakes
- Leaning too far forward during the row.
- Allowing the knee to go past the toes in the lunge.
- Not engaging the back muscles during the row.
Modifications
- Use lighter weights or resistance to prevent strain.
- Perform the movement without weights to practice form.
Tips
- Maintain a straight back throughout the movement.
- Engage your core to stabilize your body.
- Use a controlled motion to prevent injury.
Power Sled Rear Lunge Row Alternatives
Tags
strength
sled
back
legs
row
muscle building
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