Power Sled Pull Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Power Sled
- Body Part
- Back, Hips, Thighs
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius, Quadriceps, Gluteus Maximus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Sled Row
Visualised Target Muscle Groups
Front
Back
How to: Power Sled Pull Row
- Attach the sled to a harness and stand facing away from it.
- Bend slightly at the hips and knees while maintaining a flat back.
- Pull the sled towards you by driving your elbows back while keeping your body stable.
- Focus on engaging your back and legs throughout the movement.
- Control the weight as you return to the starting position.
Common Mistakes
- Leaning too far forward or backward.
- Using arms instead of legs and back for the pull.
- Not engaging the core.
Modifications
- Use a lighter sled to reduce strain.
- Perform the exercise at a slower pace.
Tips
- Ensure proper posture to prevent back strain.
- Start with a lighter weight to master the technique before increasing resistance.
- Engage your core throughout the movement.
Power Sled Pull Row Alternatives
Tags
strength
sled
back
hips
thighs
power
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