Power Sled Push Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Power Sled
- Body Part
- Weightlifting
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Adductor Magnus, Calves, Glutes
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7.5
- Alternate Names
- Sled Push
Visualised Target Muscle Groups
Front
Back
How to: Power Sled Push
- Stand behind the sled with your feet shoulder-width apart.
- Place your hands on the sled at your sides or slightly lower.
- Get into a quarter squat position and push the sled forward by extending your legs.
- Keep your body straight and your core engaged.
- Finish by fully extending your legs and driving the sled to the desired distance.
Common Mistakes
- Leaning too far forward
- Not pushing through the heels
- Using momentum instead of muscle power
Modifications
- Push with a lighter weight if you experience discomfort.
- Perform the exercise on a softer surface to reduce impact.
Tips
- Maintain a strong, upright posture throughout the push.
- Drive through your heels to engage the posterior chain.
- Keep your hands in a comfortable position on the sled.
Power Sled Push Alternatives
Tags
strength
thighs
legs
power
weightlifting
sled
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