Cable Standing One Arm Tricep Pushdown (Overhand Grip) Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Tricep Cable Pushdown
How to: Cable Standing One Arm Tricep Pushdown (Overhand Grip)
- Attach a single handle to the cable machine and set the weight.
- Stand upright, gripping the handle with one hand, elbow bent at a 90-degree angle.
- With your elbow close to your body, push the handle downward until your arm is fully extended.
- Slowly return to the starting position while controlling the weight.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to improper form.
- Not keeping the elbow stationary.
- Rushing through the movement.
Modifications
- Use a lighter weight to maintain form.
- Perform the exercise seated if balance is an issue.
Tips
- Engage your core to maintain balance.
- Avoid locking your elbow to prevent injury.
- Focus on controlled movements rather than speed.
Cable Standing One Arm Tricep Pushdown (Overhand Grip) Alternatives
Tags
triceps
strength
cable
upper arms
pushdown
exercise