Cable Rope High Pulley Overhead Tricep Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Tricep Extension
How to: Cable Rope High Pulley Overhead Tricep Extension
- Stand or sit in front of a high pulley cable machine with a rope attachment.
- Grasp the rope with both hands, palms facing each other.
- Pull the rope downwards, extending your arms while keeping your elbows stationary beside your head.
- Slowly return to the starting position while controlling the movement.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows outwards which can lead to shoulder strain.
- Not controlling the weight during the eccentric phase.
Modifications
- Use a lighter weight to maintain form.
- Perform the exercise seated if balance is an issue.
Tips
- Keep your elbows close to your head to ensure isolation of the triceps.
- Avoid using momentum; focus on controlled movements.
- Make sure to fully extend your arms at the top of the movement.
Cable Rope High Pulley Overhead Tricep Extension Alternatives
Tags
triceps
strength
upper arms
cable
isolation
exercise