Cable Two Arm Tricep Kickback Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Tricep Kickback
How to: Cable Two Arm Tricep Kickback
- Attach the cable handle to a low pulley.
- Stand facing the cable machine and grab the handle with both hands, palms facing each other.
- Bend at the waist while keeping your back straight and your core engaged.
- With a slight bend in your elbows, pull the cable back until your arms are extended behind you.
- Squeeze your triceps at the top of the movement, then return to the starting position with control.
Common Mistakes
- Arching the back instead of keeping it straight.
- Letting the elbows flare out.
Modifications
- Perform without weights for beginners.
- Use lighter weights to focus on form.
Tips
- Keep your back straight and core engaged.
- Control the movement to avoid using momentum.
- Focus on squeezing the triceps at the top of the motion.
Cable Two Arm Tricep Kickback Alternatives
Tags
triceps
upper arms
strength
cable
kickback
isolation