Lever seated one leg calf raise Exercise Guide
Exercise Profile
- Target
- Soleus
- Equipment
- Leverage machine
- Body Part
- Calves
- Primary Muscle
- Soleus
- Secondary Muscles
- Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- One Leg Calf Raise on Lever
How to: Lever seated one leg calf raise
- Adjust the lever machine to the appropriate height for your leg.
- Position your foot on the platform, ensuring the heel is off the edge.
- Slowly lift your heel, pushing through the ball of your foot until the calf is fully contracted.
- Pause at the top for a moment then lower back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not fully extending the ankle during the raise.
- Using momentum instead of muscle contraction.
- Leaning excessively forward which can strain the back.
Modifications
- Perform with both legs for added stability.
- Use a lower weight to focus on form.
Tips
- Keep your back straight and avoid leaning forward.
- Engage your core to maintain stability.
- Control the movement to maximize the effectiveness.
Lever seated one leg calf raise Alternatives
Tags
calves
strength
leverage machine
soleus
gastrocnemius
lower legs