Cable Seated Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Cable
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable Chest Press
How to: Cable Seated Chest Press
- Sit at the cable machine with handles at shoulder height.
- Grab the handles and position them at your chest level.
- Push the handles forward until your arms are fully extended.
- Slowly return to the starting position while maintaining tension.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not maintaining proper posture.
- Using too much weight and compromising form.
- Not completing the full range of motion.
Modifications
- Use lighter weights if you're a beginner.
- Perform the exercise seated with back support.
Tips
- Keep your back straight and avoid arching.
- Control the movement, especially during the lowering phase.
- Engage your core for stability.
Tags
chest
strength
cable
pectoralis
upper body
press