Lever Lying T bar Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Biceps Brachii, Triceps Brachii, Infraspinatus, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- T-bar Row
Visualised Target Muscle Groups
Front
Back
How to: Lever Lying T bar Row
- Adjust the seat of the leverage machine so that the handles are at chest height.
- Grab the handles with an overhand grip and stand with feet shoulder-width apart.
- Engage your core and pull the handles towards your chest, squeezing your shoulder blades together.
- Slowly lower the handles back to starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back during the pull.
- Not fully extending the arms at the bottom.
- Using momentum instead of muscle control.
Modifications
- Use lighter weights if you're new to this exercise.
- Perform the row seated or with support if you have balance issues.
Tips
- Maintain a straight back to prevent injury.
- Engage your core throughout the movement.
- Focus on using your back muscles rather than your arms to pull.
Lever Lying T bar Row Alternatives
Tags
strength
back
latissimus dorsi
t-bar row
muscle growth
equipment
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