Lying Simultaneous Alternating Straight Leg Raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Quadriceps, Adductor Longus, Pectineous, Sartorius, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Simultaneous Straight Leg Raise
How to: Lying Simultaneous Alternating Straight Leg Raise
- Lie on your back with your legs straight and arms at your sides.
- Slowly lift one leg towards the ceiling while keeping the other leg flat on the ground.
- Alternate legs in a slow and controlled manner, ensuring to engage your core throughout the movement.
Common Mistakes
- Arching the back instead of keeping it flat.
- Using momentum rather than controlled movement.
- Not fully engaging the targeted muscles.
Modifications
- Bend your knees slightly to reduce difficulty.
- Perform the exercise with one leg at a time for a less intense version.
Tips
- Keep your back flat on the ground to avoid strain.
- Engage your core throughout the exercise.
- Control the movement to prevent swinging.
Lying Simultaneous Alternating Straight Leg Raise Alternatives
Tags
core
hips
strength
bodyweight
pilates
flexibility