Jump Split m Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Glutes, Core
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Jump Split
How to: Jump Split m
- Start in a standing position with your feet shoulder-width apart.
- Jump forward explosively and split your legs, landing with one leg in front and the other behind.
- Immediately push off the ground and return to a standing position.
- Repeat the exercise for the desired number of repetitions.
Common Mistakes
- Landing too hard on the knees.
- Failing to engage the core.
- Not maintaining proper posture while jumping.
Modifications
- Perform the jump split with lower intensity steps.
- Use a lower surface for jumping to reduce impact.
Tips
- Engage your core to maintain balance.
- Land softly to reduce impact on your joints.
- Focus on explosive power while jumping.
Jump Split m Alternatives
Tags
plyometrics
cardio
legs
power
jumping
explosive