Lying (prone) Abdominal Stretch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Prone ab stretch
How to: Lying (prone) Abdominal Stretch
- Lie face down on a flat surface with your arms extended overhead.
- Slowly lift your chest off the ground using your abdominal muscles.
- Hold the stretch for 15-30 seconds.
- Lower back down and repeat as desired.
Common Mistakes
- Arching the back excessively while stretching.
- Not maintaining a relaxed posture.
- Holding the stretch for too short a time.
Modifications
- Perform the stretch with a slight bend in the elbows if needed.
- Use a cushion under your hips for added comfort.
Tips
- Ensure that your torso stays flat while stretching.
- Breathe deeply and hold the stretch for a comfortable duration.
- Engage your core for better control.
Lying (prone) Abdominal Stretch Alternatives
Tags
stretching
abdominal
waist
flexibility
core
beginner