Standing Calf Raise with Support Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Calves
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Supported Standing Calf Raise
How to: Standing Calf Raise with Support
- Stand with your feet shoulder-width apart and hold onto a sturdy object for support.
- Lift your heels off the ground, rising onto the balls of your feet.
- Hold the position for a moment before lowering your heels back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Locking knees during the exercise.
- Using momentum instead of muscle strength.
- Not completing the full range of motion.
Modifications
- Perform the exercise seated if standing is uncomfortable.
- Reduce the range of motion if you experience discomfort.
Tips
- Keep your body straight as you lift, avoiding leaning forward or backward.
- Use the support for balance, especially if you're new to the exercise.
- Perform the movement slowly to maximize muscle engagement.
Standing Calf Raise with Support Alternatives
Tags
calves
strength
gastrocnemius
bodyweight
balance
beginner