Suspender Pendulum Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Quadriceps, Iliopsoas, Tensor Fasciae Latae, Rectus Abdominis, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
How to: Suspender Pendulum
- Start by adjusting the suspension straps to a higher position.
- Stand facing away from the anchor point and hold the straps with both hands.
- Lean back slightly, keeping your body straight and engage your core.
- While maintaining tension, bring your legs to one side, allowing your upper body to pivot.
- Return to the starting position and alternate sides for the desired number of repetitions.
Common Mistakes
- Overextending the back during the movement.
- Not keeping the body stable while swinging.
- Rushing through the exercise, leading to loss of form.
Modifications
- Perform with a lighter load or no load for beginners.
- Reduce the range of motion if experiencing discomfort.
Tips
- Engage your core muscles throughout the movement.
- Ensure a smooth pendulum motion without jerking.
- Maintain proper posture to avoid strain on lower back.
Suspender Pendulum Alternatives
Tags
core
obliques
strength
suspension
balance
intermediate