Rowing (with rowing machine) Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Leverage machine
- Body Part
- Cardio
- Primary Muscle
- Back
- Secondary Muscles
- Legs, Core
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Rowing machine exercise
How to: Rowing (with rowing machine)
- Adjust the seat height and foot straps before starting.
- Sit on the rowing machine, grasp the handle firmly with both hands.
- Start with your knees bent, and lean slightly forward with a straight back.
- Push back with your legs while pulling the handle towards your abdomen.
- Extend your legs and lean back slightly as you pull.
- Breathe out as you pull and in when you return to the starting position.
Common Mistakes
- Failing to engage the core during the exercise.
- Overexerting your arms instead of using your legs and back.
- Not maintaining a proper posture.
Modifications
- Adjust the resistance setting to a lower level for beginners.
- Use a supportive chair or seat if you have back issues.
Tips
- Keep your back straight and avoid slouching while rowing.
- Use your legs to push off, distributing the effort throughout your body.
- Ensure the machine is set up correctly for your height before starting.
Rowing (with rowing machine) Alternatives
Tags
cardio
rowing
aerobic
back
core
exercise machine