Smith Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Smith machine
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Calf Raise on Smith Machine
How to: Smith Calf Raise
- Position yourself under the Smith machine bar, resting it on your shoulders.
- Stand with your feet shoulder-width apart, toes pointed slightly outward.
- Slowly lower your heels down toward the ground to feel a stretch in your calves.
- Push through the balls of your feet to raise your body back to starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Locking the knees at the top of the movement.
- Lifting the heels too high and losing form.
- Rushing through the repetitions.
Modifications
- Perform the exercise on a lower platform to reduce range of motion.
- Use only body weight for beginners.
Tips
- Use a slow and controlled motion to maximize muscle engagement.
- Make sure the seats/pads are properly adjusted to avoid discomfort.
- Use a full range of motion for best results.
Smith Calf Raise Alternatives
Tags
calves
strength
Smith machine
gym equipment
lower body
muscle building