Smith Calf Raise (with block) Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Smith machine
- Body Part
- Calves
- Primary Muscle
- Calves
- Secondary Muscles
- Soleus, Tibialis Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Calf Raise with Smith Machine
How to: Smith Calf Raise (with block)
- Position the Smith machine bar across your upper back.
- Stand on a block with your heels hanging off the edge.
- Slowly lower your heels below the level of the block.
- Push through the balls of your feet to raise your heels as high as possible.
- Pause briefly at the top before lowering back down.
Common Mistakes
- Locking the knees at the top of the movement.
- Not using a full range of motion.
- Letting the hips sway during the lift.
Modifications
- Perform the exercise seated if standing proves difficult.
- Reduce the range of motion if flexibility is limited.
Tips
- Make sure your feet are positioned correctly on the block for optimal range of motion.
- Keep your core engaged to maintain balance throughout the movement.
- Use a controlled motion when raising and lowering your heels.
Smith Calf Raise (with block) Alternatives
Tags
calves
strength
gastrocnemius
weightlifting
lower body
smith machine