Suspender Supine Plank Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Quadriceps, Obliques, Deltoid Lateral, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Suspended Plank, Suspension Plank
Visualised Target Muscle Groups
Front
Back
How to: Suspender Supine Plank
- Attach the suspension trainer at an appropriate height.
- Lie down facing the floor, placing your feet in the suspension straps.
- Engage your core and lift your body off the ground, supporting yourself on your hands and feet.
- Maintain a straight line from your heels to your head.
- Hold the position for a specified duration before lowering back down.
Common Mistakes
- Allowing the hips to sag or rise.
- Holding breath instead of maintaining steady breathing.
- Not engaging the core properly.
Modifications
- Knees down for a less intense variation.
- Limit the duration to adapt to your fitness level.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the exercise.
- Avoid letting your hips drop too low or rise too high.
Suspender Supine Plank Alternatives
Workout plans with Suspender Supine Plank
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
core
strength
plank
suspension
abdominals
fitness
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