Suspender Supine Plank Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Quadriceps, Obliques, Deltoid Lateral, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Suspended Plank, Suspension Plank
How to: Suspender Supine Plank
- Attach the suspension trainer at an appropriate height.
- Lie down facing the floor, placing your feet in the suspension straps.
- Engage your core and lift your body off the ground, supporting yourself on your hands and feet.
- Maintain a straight line from your heels to your head.
- Hold the position for a specified duration before lowering back down.
Common Mistakes
- Allowing the hips to sag or rise.
- Holding breath instead of maintaining steady breathing.
- Not engaging the core properly.
Modifications
- Knees down for a less intense variation.
- Limit the duration to adapt to your fitness level.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the exercise.
- Avoid letting your hips drop too low or rise too high.
Suspender Supine Plank Alternatives
Tags
core
strength
plank
suspension
abdominals
fitness