Suspender Single Leg Squat (figure) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Suspension
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Single Leg Suspended Squat
How to: Suspender Single Leg Squat (figure)
- Stand facing the suspension straps, grasping them with both hands.
- Lift one leg off the ground, keeping it slightly behind you for balance.
- Lower your body by bending the standing knee while keeping the other leg raised.
- Push through your heel to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Allowing the knee to cave inward during the squat.
- Leaning too far forward instead of using your hips.
- Not engaging the core throughout the movement.
Modifications
- Perform the squat with both legs on the ground for added support.
- Decrease the depth of the squat to a comfortable range.
Tips
- Ensure that your front knee does not extend past your toes during the squat.
- Keep your torso upright to prevent excess strain on your lower back.
- Use the suspension straps for assistance as needed.
Suspender Single Leg Squat (figure) Alternatives
Tags
suspension
legs
squat
balance
strength
lower body