Lever Seated Hip Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Leverage machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Gluteus Maximus, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
Visualised Target Muscle Groups
Front
Back
How to: Lever Seated Hip Abduction
- Sit on the leverage machine with your back against the pad.
- Position your feet under the pads so they are resting on the outer sides of your knees.
- Push outward on the pads with your legs, engaging your glutes and thighs.
- Pause briefly at the peak of the movement, then return to the starting position slowly.
Common Mistakes
- Leaning too far forward or backward.
- Using momentum instead of muscle to move the weight.
Modifications
- Perform with less weight if necessary.
- Use resistance bands for more stability.
Tips
- Ensure your back is supported while performing the exercise.
- Control the movement both ways; don’t just let your legs drop down.
Lever Seated Hip Abduction Alternatives
Tags
hips
strength
abduction
glutes
exercise machine
beginner
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