Lever Seated Hip Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Leverage machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Gluteus Maximus, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
Visualised Target Muscle Groups
Front
Back
How to: Lever Seated Hip Abduction
- Sit on the leverage machine with your back against the pad.
- Position your feet under the pads so they are resting on the outer sides of your knees.
- Push outward on the pads with your legs, engaging your glutes and thighs.
- Pause briefly at the peak of the movement, then return to the starting position slowly.
Common Mistakes
- Leaning too far forward or backward.
- Using momentum instead of muscle to move the weight.
Modifications
- Perform with less weight if necessary.
- Use resistance bands for more stability.
Tips
- Ensure your back is supported while performing the exercise.
- Control the movement both ways; don’t just let your legs drop down.
Lever Seated Hip Abduction Alternatives
Workout plans with Lever Seated Hip Abduction
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
hips
strength
abduction
glutes
exercise machine
beginner
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