Suspender Lunge Back Crossover Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Suspension
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Soleus, Adductors, Gastrocnemius, Gluteus Maximus, Pectineous, Calves, Tensor Fasciae Latae, Adductor Magnus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Crossover Lunge
How to: Suspender Lunge Back Crossover
- Stand with your feet shoulder-width apart and hold onto the suspension straps.
- Step back with your right leg, crossing it behind your left leg.
- Lower your body into a lunge—ensure your left knee stays aligned over your ankle.
- Push through your left heel to return to the starting position.
- Repeat for the desired number of repetitions and switch sides.
Common Mistakes
- Allowing the knee to go beyond the toes during the lunge.
- Not keeping the back straight, leading to poor form.
- Using momentum instead of controlled movements.
Modifications
- Perform the lunge without weights or with lighter resistance.
- Use a wall or a stable surface for support if balance is an issue.
Tips
- Keep your core engaged throughout the movement.
- Ensure proper alignment of the knees over the toes to avoid injury.
- Control the movement to maximize muscle engagement.
Suspender Lunge Back Crossover Alternatives
Tags
thighs
strength
quads
lunges
suspension
fitness