Dumbbell Standing Alternating Tricep Kickback Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Alternating Dumbbell Tricep Kickback
How to: Dumbbell Standing Alternating Tricep Kickback
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Bend forward slightly at the hips, maintaining a flat back.
- Raise one elbow while keeping it close to your body, extending your arm back and straightening the elbow.
- Return to the starting position and repeat with the other arm.
- Alternate back and forth for the desired number of repetitions.
Common Mistakes
- Allowing the elbows to flare out away from the body.
- Using too much momentum while performing the kickback.
- Failing to keep the upper arms stationary.
Modifications
- Perform the exercise seated to provide more support.
- Reduce the dumbbell weight to maintain form.
Tips
- Keep your elbows close to your body to avoid shoulder strain.
- Focus on taking your time with each repetition for better muscle engagement.
- Maintain a strong and stable stance throughout the movement.
Dumbbell Standing Alternating Tricep Kickback Alternatives
Tags
triceps
strength
upper arms
dumbbell
kickback
muscle building