Dumbbell Seated Bent Over Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Seated Triceps Extension
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Seated Bent Over Triceps Extension
- Sit on a bench with your feet flat on the ground.
- Hold a dumbbell with both hands, extending your arms overhead.
- Slowly bend your elbows to lower the dumbbell behind your head.
- Press back up to the starting position, fully extending your arms.
Common Mistakes
- Bending the back while lifting.
- Using momentum instead of muscle strength.
- Not fully extending the arms at the top.
Modifications
- Use a lighter weight.
- Perform the exercise seated with back support.
Tips
- Keep your back straight and do not arch your spine.
- Focus on controlling the movement to maximize muscle engagement.
- Use a weight that allows you to maintain good form.
Dumbbell Seated Bent Over Triceps Extension Alternatives
Tags
triceps
strength
seated
dumbbell
upper arms
extension
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