Dumbbell Incline Two Arm Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Incline Tricep Extension
How to: Dumbbell Incline Two Arm Extension
- Set the incline bench at about 30 to 45 degrees.
- Sit back on the bench with a dumbbell in each hand.
- Extend your arms above your head with your elbows bent.
- Slowly lower the dumbbells behind your head while keeping your elbows locked.
- Push the dumbbells back to the starting position by extending your arms.
Common Mistakes
- Flaring elbows outward instead of keeping them in.
- Using too much weight, causing loss of form.
- Not fully extending the arms at the top of the movement.
Modifications
- Use lighter weights to start if you have limited strength.
- Perform the exercise seated for added support.
Tips
- Keep your elbows close to your head while extending.
- Engage your core to maintain stability during the movement.
- Choose an appropriate weight to avoid straining your muscles.
Dumbbell Incline Two Arm Extension Alternatives
Tags
triceps
strength
arms
dumbbell
fitness
upper body