Dumbbell Forward Lunge Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Quadriceps, Pectoralis Major Clavicular Head, Deltoid Lateral, Gluteus Maximus, Serratus Anterior, Deltoids
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Triceps Lunge Extension
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Forward Lunge Triceps Extension
- Stand upright with a dumbbell in each hand.
- Step forward with one leg and lower into a lunge while extending your arms straight overhead.
- Push back to the starting position and repeat on the opposite leg.
Common Mistakes
- Allowing the front knee to extend past the toes.
- Not fully extending the arms overhead.
- Losing balance during the lunge.
Modifications
- Use lighter weights to maintain form.
- Perform the lunge without weights if necessary.
Tips
- Ensure that your front knee doesn't go beyond your toes.
- Keep your back straight and core engaged.
- Alternate legs carefully to avoid imbalance.
Dumbbell Forward Lunge Triceps Extension Alternatives
Tags
triceps
lunge
strength
upper arms
dumbbell
full body
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