Suspender Side Cross Lunge Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Suspension
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Soleus, Adductors, Gastrocnemius, Gluteus Maximus, Pectineous, Calves, Glutes, Tensor Fasciae Latae, Adductor Magnus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Cross Lunge
How to: Suspender Side Cross Lunge
- Begin by standing with arms extended to the sides, holding the suspension handles.
- Step one leg diagonally behind you into a lunge position, lowering the hips.
- Keep your forward knee aligned with your ankle and push through the heel to return to standing.
- Alternate legs for the desired number of repetitions.
Common Mistakes
- Leaning too far forward.
- Not maintaining tension in the core.
- Allowing knees to collapse inward instead of tracking over toes.
Modifications
- Use a lower suspension point to reduce the intensity.
- Perform the exercise with support or assistance to maintain balance.
Tips
- Keep your core engaged throughout the movement.
- Ensure your knees do not go past your toes when lunging.
- Use a controlled motion to maximize muscle engagement.
Suspender Side Cross Lunge Alternatives
Tags
thighs
quads
lunges
strength
suspension
balance