Suspender Reverse Fly Wake up Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Suspension
- Body Part
- Back
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Gastrocnemius, Gluteus Maximus, Sartorius, Infraspinatus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Reverse Fly with Suspension, Suspension Reverse Fly
How to: Suspender Reverse Fly Wake up
- Adjust the suspension straps to an appropriate height.
- Hold the handles with a neutral grip and lean back slightly.
- With a slight bend at the elbows, pull the handles apart while squeezing the shoulder blades together.
- Return to the starting position slowly and repeat.
Common Mistakes
- Using momentum instead of controlled movements.
- Not engaging the core, leading to poor form.
- Rounding the shoulders instead of keeping them back.
Modifications
- Perform the exercise with lighter resistance.
- Limit the range of motion if you experience discomfort.
Tips
- Keep your body straight and avoid twisting your torso.
- Engage your core throughout the exercise to maintain stability.
- Slowly control the movement to avoid strain.
Suspender Reverse Fly Wake up Alternatives
Tags
back
shoulders
strength
suspension
upper body
core