Lever Reverse Grip Preacher Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Leverage machine
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Grip Preacher Curl
Visualised Target Muscle Groups
Front
Back
How to: Lever Reverse Grip Preacher Curl
- Adjust the preacher bench to a comfortable height.
- Sit down and position your arms on the preacher bench.
- Grab the lever with an underhand grip.
- Slowly curl the lever towards your shoulders, squeezing the biceps at the top.
- Lower the lever back to the starting position under control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the elbows to drift forward.
- Using too much weight and compromising form.
- Not fully extending the arms at the bottom of the lift.
Modifications
- Use a lighter weight to ensure proper form.
- Perform the exercise seated to enhance stability.
Tips
- Maintain a controlled motion throughout the exercise.
- Keep your elbows stationary to isolate the biceps effectively.
- Ensure your grip is firm to prevent slipping.
Lever Reverse Grip Preacher Curl Alternatives
Tags
biceps
strength
arms
preacher curl
upper arms
reverse grip
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