Suspender Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Suspension
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Suspender Shoulder Raise
Visualised Target Muscle Groups
Front
Back
How to: Suspender Front Raise
- Adjust the suspension straps to a high position.
- Grab the handles with both hands and lean backward.
- Stand with your feet shoulder-width apart and engage your core.
- Raise your arms straight in front of you to shoulder height.
- Lower your arms back down to the starting position control.
Common Mistakes
- Letting the lower back arch during the raise.
- Not fully extending the arms at the bottom of the movement.
- Rushing through the repetitions instead of maintaining control.
Modifications
- Perform the exercise with lighter resistance or no suspension if needed.
- Limit the range of motion if you feel discomfort.
Tips
- Keep your core engaged to maintain proper posture.
- Avoid swinging the arms; perform the movement in a controlled manner.
- Adjust the suspension straps to an appropriate height for your body.
Suspender Front Raise Alternatives
Tags
shoulders
deltoids
strength
suspension training
upper body
fitness
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