Band Decline Sit up Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Quadriceps, Obliques, Serratus Anterior, Tensor Fasciae Latae, Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Decline Sit-up with Resistance Band
Visualised Target Muscle Groups
Front
Back
How to: Band Decline Sit up
- Secure the band around your feet or use a partner to hold it.
- Lie on a decline bench with your feet anchored.
- With hands behind your head or across your chest, curl your torso upwards.
- Lower back down under control and repeat for the desired repetitions.
Common Mistakes
- Pulling on the neck with the hands.
- Not engaging the core sufficiently.
- Rushing through the repetitions.
Modifications
- Perform without the band for less resistance.
- Reduce the range of motion if needed.
Tips
- Engage your core throughout the movement.
- Control your movements to avoid pulling on the neck.
- Keep your feet anchored to the ground.
Band Decline Sit up Alternatives
Tags
core
strength
abdominal
Iliopsoas
fitness
exercise
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