Sledge Hammer Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Hammer
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Pectoralis Major Clavicular Head, Deltoid Lateral, Latissimus Dorsi, Adductor Magnus, Iliopsoas, Rectus Abdominis, Teres Major, Deltoid Anterior
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7.5
- Alternate Names
- Hammer Swing
How to: Sledge Hammer
- Stand with your feet shoulder-width apart, holding the hammer with both hands.
- Lift the hammer above your shoulder on one side.
- Swing the hammer down toward the opposite side of your body, rotating through your core.
- Return to the starting position and repeat on the opposite side.
- Perform for the desired number of repetitions.
Common Mistakes
- Utilizing too much momentum instead of controlled movements.
- Not keeping the core engaged, leading to poor form.
- Improper grip on the hammer, which can lead to slips.
Modifications
- Use a lighter hammer for beginners.
- Perform the movement in a seated position for added support.
Tips
- Engage your core throughout the exercise to maintain stability.
- Use a controlled motion and avoid swinging to prevent injury.
- Ensure the hammer is at a proper height to execute the swing effectively.
Sledge Hammer Alternatives
Tags
core
strength
waist
obliques
fitness
hammer