Suspender Bent knee Inverted Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Suspension
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Trapezius, Brachialis, Pectoralis Major Sternal Head, Rhomboids, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Inverted Row with Bent Knees
How to: Suspender Bent knee Inverted Row
- Adjust the suspension straps to a height where you can grab them with your arms extended.
- Lay back with your knees bent and feet flat on the floor.
- Grab the straps, keeping your body in a straight line from head to knees.
- Pull your chest toward the straps while squeezing your shoulder blades together.
- Lower back to the starting position and repeat.
Common Mistakes
- Letting hips sag or rise too high.
- Using momentum instead of controlled movements.
- Not engaging the back muscles fully.
Modifications
- Perform with feet on the ground for less intensity.
- Knees can be bent higher for more support.
Tips
- Engage your core throughout the movement.
- Keep your body straight and avoid sagging the hips.
- Use a full range of motion by lowering your body until your arms are fully extended.
Suspender Bent knee Inverted Row Alternatives
Tags
back
strength
inverted row
suspension
muscle building
core engagement