Barbell sumo squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Brevis, Adductor Longus, Soleus, Gracilis, Adductors, Gastrocnemius, Adductor Magnus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Wide stance squat
Visualised Target Muscle Groups
Front
Back
How to: Barbell sumo squat
- Stand with feet wider than shoulder-width apart, toes pointed slightly outward.
- Place the barbell on your upper back, gripping it with both hands.
- Lower yourself into a squat, keeping your chest lifted and back straight.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting knees cave inwards.
- Leaning too far forward.
- Not going low enough into the squat.
Modifications
- Perform the squat with a lighter weight or no weight.
- Use a stability ball against the wall for added support.
Tips
- Keep your back straight and chest up during the squat.
- Ensure your knees track over your toes.
- Use a wider stance to activate the inner thigh muscles.
Barbell sumo squat Alternatives
Tags
thighs
squat
strength
glutes
adductors
barbell
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