Barbell Seated Military Press (inside squat cage) Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Serratus Anterior, Deltoid Lateral, Triceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Seated Barbell Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Barbell Seated Military Press (inside squat cage)
- Sit on a bench with your back straight and feet flat on the ground.
- Grip the barbell with hands slightly wider than shoulder-width apart.
- Lower the barbell to just above your chest, keeping elbows below shoulder level.
- Press the barbell upward until your arms are fully extended.
- Lower the barbell back to the starting position.
Common Mistakes
- Not using a full range of motion.
- Lifting weights that are too heavy.
- Neglecting to warm up properly before the exercise.
Modifications
- Use a lighter barbell or dumbbells to reduce strain.
- Perform the exercise seated on a stability ball instead of a bench for increased stability.
Tips
- Engage your core for stability during the lift.
- Avoid arching your back as you press.
- Ensure your elbows are slightly in front of your body during the press.
Barbell Seated Military Press (inside squat cage) Alternatives
Tags
shoulders
military press
strength training
barbell
upper body
deltoids
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