Assisted Standing Triceps Dip Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Leverage machine
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Sternal Head, Pectoralis Major Clavicular Head, Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Machine-assisted triceps dip
Visualised Target Muscle Groups
Front
Back
How to: Assisted Standing Triceps Dip
- Adjust the machine to fit your height and sit comfortably.
- Grasp the handles with a firm grip, placing your elbows against the pads.
- Slowly lower your body by bending your elbows until they reach a 90-degree angle.
- Push back up to the starting position while keeping your core engaged.
Common Mistakes
- Letting elbows flare out excessively.
- Using too much momentum instead of controlled motion.
- Neglecting to engage the core, which can lead to lower back strain.
Modifications
- Use a lighter weight or resistance setting.
- Perform the exercise with knees on the ground for reduced leverage.
Tips
- Keep your elbows close to your body to avoid shoulder strain.
- Focus on controlled movements to maximize muscle engagement.
- Adjust the machine settings to suit your height and comfort.
Assisted Standing Triceps Dip Alternatives
Tags
triceps
strength
upper arms
bodybuilding
machine
fitness
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