Sitting Sumo with Arms-Up Mobility Stretch Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Chest, Thighs
- Primary Muscle
- Chest
- Secondary Muscles
- Hip Flexors, Thighs
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Arms-Up Sumo Stretch
How to: Sitting Sumo with Arms-Up Mobility Stretch
- Sit on the floor with your legs wide open, feet flat.
- Raise your arms overhead, keeping your elbows straight.
- Gently lean to one side, stretching the opposite side of the body.
- Hold the stretch for 20-30 seconds, then switch sides.
- Repeat 2-3 times on each side.
Common Mistakes
- Leaning too far forward during the stretch.
- Not maintaining a strong core.
- Forgetting to breathe deeply.
Modifications
- If you feel discomfort in your shoulders, lower your arms.
- Use a wall or chair for additional support.
Tips
- Keep your back straight throughout the stretch.
- Engage your core to maintain stability.
- Focus on breathing deeply as you stretch.
Sitting Sumo with Arms-Up Mobility Stretch Alternatives
Tags
mobility
stretching
chest
thighs
flexibility
beginner