Sitting Sumo Right Twist Stretch Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Back, Thighs, Waist
- Primary Muscle
- Back
- Secondary Muscles
- Thighs, Waist
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Seated Sumo Twist
How to: Sitting Sumo Right Twist Stretch
- Sit comfortably with your legs crossed and back straight.
- Place your right hand on your left knee and your left hand behind you.
- Gently twist your torso to the left, looking over your shoulder.
- Hold the position for 15-30 seconds, breathing deeply.
- Return to center and repeat on the other side.
Common Mistakes
- Flaring the elbows out excessively.
- Not aligning the head with the spine during the twist.
- Rushing through the stretch without proper breathing.
Modifications
- Use a chair for support if flexibility is limited.
- Perform the stretch seated on a cushion for added comfort.
Tips
- Keep your spine straight to avoid injury.
- Engage your core to enhance stability during the twist.
- Hold the stretch gently, not forcing your body beyond its limit.
Sitting Sumo Right Twist Stretch Alternatives
Tags
stretching
mobility
back
waist
thighs
core