Assisted Single Leg Press Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Pectoralis Major Clavicular Head, Gluteus Maximus, Triceps Brachii, Adductor Magnus, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Single Leg Leg Press
Visualised Target Muscle Groups
Front
Back
How to: Assisted Single Leg Press
- Sit on the leverage machine with your back flat against the support.
- Place one foot on the footplate and adjust the seat if necessary.
- Engage your core and slowly press the footplate away, extending your leg.
- Control the weight as you bring it back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the press.
- Letting the knee cave inward while pressing.
- Not controlling the weight during the eccentric phase.
Modifications
- Use lighter weights to start.
- Perform the exercise with both legs if single leg is too challenging.
Tips
- Ensure your back remains flat against the back support.
- Focus on pushing through your heel for better muscle activation.
- Adjust the seat to ensure your knee does not extend past your toes.
Workout plans with Assisted Single Leg Press
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
thighs
strength
quadriceps
leg press
lower body
glutes
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