Assisted Single Leg Press Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Pectoralis Major Clavicular Head, Gluteus Maximus, Triceps Brachii, Adductor Magnus, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Single Leg Leg Press
Visualised Target Muscle Groups
Front
Back
How to: Assisted Single Leg Press
- Sit on the leverage machine with your back flat against the support.
- Place one foot on the footplate and adjust the seat if necessary.
- Engage your core and slowly press the footplate away, extending your leg.
- Control the weight as you bring it back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the press.
- Letting the knee cave inward while pressing.
- Not controlling the weight during the eccentric phase.
Modifications
- Use lighter weights to start.
- Perform the exercise with both legs if single leg is too challenging.
Tips
- Ensure your back remains flat against the back support.
- Focus on pushing through your heel for better muscle activation.
- Adjust the seat to ensure your knee does not extend past your toes.
Tags
thighs
strength
quadriceps
leg press
lower body
glutes
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